Embodied Holistic Therapist

your go-to for holistic healing for Mind, Body & Skin

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My therapy practice is guided by a clear vision for meaningful, ethical care and blends big picture understanding with hands on clinical work. I focus on helping clients understand emotional patterns, regulate their nervous systems, and repair relationships in practical and sustainable ways.

My practice is grounded, compassionate, and results oriented. Sessions are structured to support real insight and measurable change while honoring each client’s lived experience, cultural context, and pace of healing.

LPC, Texas

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Corporate Wellness Workshops

Focused, approachable, and driven by results, our corporate wellness approach is rooted in building strong relationships with the organizations we serve. We take time to understand your goals, workplace culture, and employee needs so we can connect your team to the right solutions with clarity and care.

Our process is consultative rather than transactional. Wellness experiences are designed to be engaging, fun, and fully customizable, ensuring each offering is practical, aligned, and created for meaningful, lasting impact.

Certified Kemetic Yoga Instructor
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Theorist & Practitioner Training

Rooted Function Theory + HoneyBeNatural Institute

The HoneyBeNatural Institute of Liberation and Wellness offers free practitioner training for clinicians, coaches, doulas, and healing practitioners who want to deepen their understanding of emotional patterning, regulation, and relationship repair. This training is offered inside my Skool community and focuses on embodied frameworks that can be applied to one on one work, group settings, and integrative practices.

Join directly at bit.ly/joinmysunriselive

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Holistic Therapist: Relationships, Break-Ups & Rooted Function

I am a culturally conscious holistic therapist specializing in relationship repair, breakup guidance, somatic therapy, and holistic healing

Love is complicated. Repair does not have to be.

My work supports individuals who want to understand what is happening beneath the surface of their relationships and learn how to respond with clarity instead of reactivity.

Whether you are navigating the pain of a breakup, trying to repair trust and communication, or preparing to build healthier relationships moving forward, this space is designed to help you get to the root of emotional patterns that shape how you love.

Additional specialties include:

Relational repair with self

Religious Deconstruction Therapy

Therapy with Tarot and Oracle

I work with clients of all religion or spiritual backgrounds.

  • My sessions integrate multiple evidence informed and experiential approaches that support emotional awareness, regulation, and repair. Rather than using one method in isolation, I tailor each session to what is happening in your body, your thoughts, and your relational patterns in real time.

    Somatic Therapy
    You learn how emotions live in the body and how unresolved stress shows up as tension, shutdown, or reactivity. Somatic work helps build nervous system awareness and release patterns that keep you stuck in survival responses.

    CBT Cognitive Behavioral Therapy
    CBT helps identify unhelpful thought patterns that reinforce emotional distress and relational conflict. We explore how beliefs, interpretations, and assumptions shape reactions, and practice more supportive ways of thinking that align with your values and lived experience.

    IFS Parts Work
    IFS Parts Work supports understanding the different parts of you that show up in relationships such as protective parts, reactive parts, and vulnerable parts. Rather than trying to silence or override these parts, we work to understand their roles and build internal cooperation and self leadership.

    Therapy with Art
    Creative expression offers another language when words feel limited. Through color, image, and art based reflection, you gain insight into emotional patterns, attachment responses, and internal experiences that may be difficult to verbalize.

    Rooted Function Theory™
    Rooted Function Theory™ ties these approaches together by helping you understand how emotional responses form across the body, thoughts, and relational history. This framework focuses on function rather than pathology so you can respond with intention rather than repetition.

  • • Identify emotional trigger patterns across thoughts, feelings, and behaviors
    • Understand your Root to Response loops so cycles stop repeating
    • Practice real repair strategies that move you from conflict to collaboration
    • Build emotional intimacy, set healthy expectations, and create sustainable relationship patterns

    This is not surface level work. It is practical, reflective, and grounded in lived experience.

  • Rather than focusing only on communication techniques or symptom management, my approach looks at how emotional patterns form and repeat in the body, the mind, and relationships.

    I work through a framework I developed called Rooted Function Theory™, which helps you understand not just what you feel, but why certain responses show up automatically in moments of stress, conflict, or closeness.

    This work is practical, grounded, and compassionate. It is about awareness, regulation, and real repair.

CONTACT ME

ishagaines@gmail.com (Therapy)

honeybenatural@gmail.com (General)

Instagram: @theishagaines @honeybenatural.honeybewell

TikTok: @honeybenatural

P: 214.444.3563