The Best Fatty Acids for Women
When considering fatty acid supplements, it's important to choose products that provide high-quality essential fatty acids, particularly omega-3s, which are often harder to obtain in sufficient quantities through diet alone. Here are some of the best fatty acid supplements available:
Combination Vitamins
Solaray Super Omega 3-7-9: These supplement contains D-3 and Salmon Oil.
Omega 3: 1,000 mg
Omega 7: 200 mg
Omega 9: 199 mg
D-3: 25mg
Omega-3 Supplements
Fish Oil Supplements:
Nordic Naturals Ultimate Omega: Known for its high concentration of EPA and DHA, it is also third-party tested for purity and freshness.
Carlson Labs Very Finest Fish Oil: Offers a good balance of EPA and DHA and is known for its quality and purity.
OmegaVia Fish Oil: High in EPA and DHA, this supplement is popular for its potency and quality.
Krill Oil Supplements:
MegaRed Omega-3 Krill Oil: Contains both omega-3 fatty acids and the antioxidant astaxanthin, known for high bioavailability.
Sports Research Antarctic Krill Oil: Provides a good source of EPA and DHA with the added benefit of astaxanthin.
Algal Oil Supplements (Vegan-Friendly):
Ovega-3 Plant-Based Omega-3: A good source of DHA and EPA derived from algae, suitable for vegetarians and vegans.
Nested Naturals Vegan Omega-3: Contains DHA and EPA from algae and is a sustainable and vegan option.
Omega-6 Supplements
While omega-6 fatty acids are typically abundant in the diet, those who might need supplementation due to specific dietary restrictions can consider:
Borage Oil: Rich in gamma-linolenic acid (GLA), an important omega-6 fatty acid.
Evening Primrose Oil: Another source of GLA, often used for its potential benefits for skin and hormonal health.
Balanced Omega-3-6-9 Supplements
For those looking for a balanced blend of omega-3, omega-6, and omega-9 fatty acids:
Sports Research Triple Strength Omega-3-6-9: Offers a blend of fish oil, flaxseed oil, and borage oil.
NOW Foods Omega 3-6-9: Combines fish oil, flaxseed oil, and evening primrose oil to provide a balanced intake of essential fatty acids.
Tips for Choosing Fatty Acid Supplements
Purity and Quality: Look for supplements that are third-party tested for contaminants like heavy metals and PCBs.
EPA and DHA Content: Check the label for the amounts of EPA and DHA, especially in fish and algal oil supplements, as these are the most beneficial types of omega-3s.
Sustainability: Consider the environmental impact and choose sustainably sourced products, particularly for fish and krill oil.
Form and Bioavailability: Triglyceride forms of omega-3s are generally better absorbed than ethyl ester forms. Phospholipid forms found in krill oil also offer good bioavailability.
By choosing high-quality supplements and paying attention to the specifics of what your body needs, you can effectively support your health with essential fatty acids.