Distress, D3 and Dermatitis
MIND:
Distress Tolerance: A skill taught in dialectical behavior therapy (DBT) aimed at helping individuals tolerate and cope with distressing emotions without resorting to harmful behaviors.
Tips: Look for a therapist on Therapy for Black Girls or Psychology Today who specializes in DBT Therapy and also consider DBT Workbooks from Amazon
BODY:
D3 Vitamin: Adequate vitamin D levels may help improve mood, help with bone functioning in adults and kids, supports the proper functioning of the immune system and may also help regulate blood sugar levels
Tips: Consider trying Black Girl Vitamins- D3 | https://blackgirlvitamins.co/products/d3
SKINN:
Dermatitis: Dermatitis is the inflammation of the skin it is characterized by redness, itching, flaking, and sometimes greasy or waxy patches on the scalp. Things can cause it are overgrowth of yeast, hormonal changes, and environmental factors.
Two things that can trigger Dermatitis are: Dairy Products: where a lactose intolerance or sensitivity to dairy proteins may be present AND gluten-containing grains where a gluten sensitivity or celiac disease may be present.
Tips: Consider adding Tea Tree Oil, Rosemary Oil and/or Manuka Oil to your shampoo. For kids use only 1 drop of one of the recommended oil.
Learn more about creating your Custom Wellness Plan by booking a Wellness Scan with Isha
Document and Track Habits using the Live Life Well Wellness Workbook: www.honeybenatural.com/workbook