Spoiler alert, I haven’t been sick all year. No seriously, this year I have ONE sinus/upper respiratory infection was able to remedy it naturally.

When it comes to tackling persistent coughs, sore throats, and seasonal colds, the remedies provided by nature often surpass those found in over-the-counter medicines. Two potent natural solutions are garlic, honey, and lemon cough syrup, and fire cider. Both harness the antibacterial, antiviral, and soothing properties of their simple ingredients. Let’s explore the benefits of these time-honored blends and how they can support your holistic health.

Kemetic Yoga is an ancient Egyptian (Kemet) practice that focuses on aligning the mind, body, and spirit through controlled breathing, slow movement, and meditation. Rooted in the postures and spiritual teachings of ancient African traditions, Kemetic Yoga emphasizes balance, healing, and self-discovery. The practice draws inspiration from hieroglyphic depictions of ancient Egyptian figures and incorporates poses that promote physical strength, mental clarity, and inner peace. By connecting to the ancestral wisdom of Kemet, practitioners can foster a deep sense of cultural identity and spiritual growth

Everyone talks about detoxing, but what does it mean? Detoxing the body involves removing toxins and impurities to improve overall health, but did you know there are recommended steps to detoxing properly?

The body naturally detoxifies itself through organs like the liver, kidneys, and skin. Supporting these natural processes through a healthy lifestyle is generally more beneficial than extreme detox diets or cleanses, which can be restrictive and potentially harmful if not done properly. Our goal is habitual detoxification throughout the year. Although an accelerated boost can jump start your journey, at HoneyBeNatural we believe in lasting change.

The challenges that Black people may face regarding working out and maintaining fitness can be influenced by a range of factors, but it is important to recognize that these challenges are not inherent to race but are often related to socio-economic, environmental, and cultural circumstances.

When considering fatty acid supplements, it's important to choose products that provide high-quality essential fatty acids, particularly omega-3s, which are often harder to obtain in sufficient quantities through diet alone. Here are some of the best fatty acid supplements available:

Determining the "best" probiotics for gut health can vary depending on individual health needs and preferences. However, several probiotic strains have been extensively studied and shown positive effects on gut health.

Somatic breathing is a term used to describe a type of breathing practice that focuses on reconnecting with and regulating the body's natural breathing patterns. It emphasizes awareness of the sensations of breathing and encourages a deeper, more conscious relationship with the breath. Somatic breathing techniques can help reduce stress, promote relaxation, and enhance overall well-being by bringing attention to the present moment and calming the nervous system when in fight, flight or freeze mode.

Distress Tolerance, D-3 Vitamin and Dermatitis

Grow your cognition, up your calcium and vitamin-c intake with the three C’s!

honey lets detox your Mind, Body and Skinn with these 3 B’s

honey lets detox your mind, body and skinn with 3A’s

Upper Respiratory Infections don’t have to be scary. At the onset of symptoms try these natural remedies: