Breathing, B-12 and Balancing Yoni PH

Here’s something to decongest your Mind, Body and Skinn! The B’s

Mind: Breathing

Slow deep breathing stimulates the vagus nerve. The vagus nerve runs from the brain to the stomach and is in charge of turning off the “fight or flight” “freeze” reflex. the vagus nerve controls relaxation in the body through a brain-gut connection! To achieve a sense of calm take five minutes to breathe during stressful situations. For kids I like to introduce Animal Breathing to teach breathing strategies.

Resources:

Headspace: How Does Breathing Impact The Brain? Learn from a Neuroscientist

Link: https://youtu.be/2HojLhKlJto?si=pa_GzseFfTkPzZ6Y

Body: Vitamin B-12

Vitamin B-12 Converts food to energy decreasing the probability of fatigue. B-12 supports nerves, bone health and red blood cell formation. B-12 boost energy, improves memory, helps with depression, helps prevent heart disease and aids in pregnancy. 

Resources:

Black Girl Vitamins: Try Vitamin B-12 Gummies

Link: https://blackgirlvitamins.co/products/vitamin-b12

Skinn: Balancing Yoni PH

A healthy yoni is one that has a partially acidic environment. You can support your vaginal pH by using boric acid, which is a natural mineral that restores acidity to the only environment, so that things can flow freely. A Yoni that is not pH, balanced is itchy with skin redness. Try aloe Curves Balance her kit, the only complete system for PH balance support on the natural market. 

Resources:

Aloe Curves: Balance Her Suppositories to Support Yoni PH

Link: https://www.aloecurves.com/naturalfemininecare/yeastinfectiontreatment