Cognition, Calcium & C-Vitami
Hey yall this is Isha, your holistic practitioner and here’s something to help you detox your Mind, Body and Skinn with the three C’s: Cognition, Calcium and Vitamin C.
Your cognition includes thinking, attention, language, learning, memory and perception. If you have low productivity, forgetting things or have a flawed perception you could have low cognitive functioning. Things that help with cognition are therapy, supplements and creating new experiences that can improve cognitive functioning.
We have been misinformed, the best source of Calcium is not from cow's milk. Calcium plays a key role in bone health, pregnancy, lactation, and growth. Good sources cabbage, kale, broccoli and some dairy products including yogurt
Support your skin from the inside out with vitamin C. Vitamin C can be used topically for brightening, dark spots and hyperpigmentation. Since Vitamin C is water soluble it wont stay in your body for too long. This means you gotta keep flowing. You can get Vitamin C through my Better Vitals Tea and through tablets and supplements. My favorites are the Solaray Vitamin C. Use my link to try them out!