The Best Probiotics for Gut Health & Women

Written By I'sha Gaines

Determining the "best" probiotics for gut health can vary depending on individual health needs and preferences. However, several probiotic strains have been extensively studied and shown positive effects on gut health.

Benefits of Probiotics include:

  • Keeping good bacteria in your gut and womb

  • Keeping the gut and vaginal linings strong

  • Keeping bad bacteria out and warding of chronic disease and infection

  • Reduces inflammation in the gut and in the body

Here are some popular and well-researched probiotic strains:

  • 1. Bifidobacterium bifidum: "Good" bacteria such as B. bifidum can help break down food, absorb nutrients, and fight off "bad" organisms that might cause diseases

  • 2. Lactobacillus acidophilus: This “good bacteria” is a type of probiotic found in the human gut, mouth, and vagina, and also in certain foods.

  • 3. Lactobacillus bulgaricus is a beneficial bacteria found in the digestive tract. This probiotic aids in the proper balance of gut flora maintain normal consistency of bacteria in the stomach and intestines

  • 4. Streptococcus thermophilus this probiotic is a lactic-acid bacteria that contribute to overall health and well-being by supporting digestive health, immune function, and nutrient absorption.

Ensure you are looking for a minimum of 20 Billion CFUs or more in your probiotics or consider taking lesser amounts multiple times in a day. Also ensure you are having multiple probiotic strands in your supplements. Probiotics can be found at your local health food stores and on-line.

Best Probiotics for Women:

Need more? Book a Zyto Wellness Scan with me at www.ishagaines.com/wellness


I'sha Gaines
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