Chapter 1: Set The Tone
A visualization journal enhances this process by serving as a dedicated space to document your goals, affirmations, and visualizations. Writing about your desired outcomes and drawing or describing vivid mental images helps solidify them in your subconscious mind. Regularly reflecting on your progress in the journal also keeps you focused, provides clarity, and helps you recognize and celebrate small victories. It becomes a powerful tool for accountability and manifestation, aligning your conscious and subconscious efforts toward your weight loss journey.
SUPPLIES:
Mini Binder
Seperation Tabs
Page Covers
Glue Sticks
Photos of Future Self
Magazine
Scissors
Markers and Pens.
Vision Boards for WeightLoss
It’s all begins with reframing your thoughts.